Sloppy Joes/Barbequed Beef

Sloppy Joes/Barbequed Beef
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  • 100 grams ground beef
  • 1 recipe barbeque sauce (page 52)
  • Butter lettuce or any large variety lettuce leaves


  • Brown ground beef in small frying pan. Add barbeque sauce and a little
  • water to achieve desired consistency. Cook for about 5 minutes. Serve
  • sloppy Joe style on lettuce leaves.
  • Makes 1 serving (1 protein, 1 vegetable)
  • Phase 3 modifications: Top with cheddar cheese slices and stevia
  • caramelized onion rings.


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