Baked Stuffed Tomatoes

Baked Stuffed Tomatoes
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  • 100 grams ground beef
  • 2 medium sized tomatoes
  • 1 serving of Melba toast crumbs
  • 1 tablespoon finely minced onion
  • 1 clove garlic crushed and minced
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • Cayenne pepper to taste
  • Salt and pepper to taste


  • Hollow out the tomatoes, sprinkle with salt and turn upside down to drain
  • for 10 minutes. Brown ground beef in a small frying pan; add onion, garlic
  • and spices. Pack ground beef mixture into tomatoes, add small amount of
  • water to bottom of dish, top with Melba toast crumbs and salt, and bake in
  • 350 degree oven for 20 minutes. Garnish with fresh parsley and serve.
  • Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)


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